• Change Negative Emotions into Positive Experiences!
• Turn Life problems into Challenges & Challenges into Opportunities!
• Manage Challenging Emotions Differently!
• Build Emotional Resilience and Durability!
So many of us get tangled up in overwhelming and powerful emotions leaving us feeling overwhelmed, out of control and not in charge of our own lives.
In Mindfulness meets Emotional Awareness I’ve taken our most common but challenging emotions and without any jargon, explained why we need these emotions and more importantly, how to transform your experience of them so that you can use them as friends and allies in navigating your way to a thriving and successful life.